Mar 7, 2016
Mmmm…a nice warm bath to ease your aching back. It sounds so good and usually feels good while you’re soaking, but the fact of the matter is that heat is not always the best prescription for your aches and pains. Not only is it not the best, but it can...
Mar 7, 2016
Did you know that YOU can decide where you want to go to participate in physical therapy? Just like you have the right to have your prescription for medication filled at the pharmacy of your choice, you also can decide where you want to have your prescription for...
Mar 7, 2016
“Sprained, strained, what’s the difference?” Actually, there is a difference. A sprain refers to an injury of a ligament or joint structure. A strain is an injury to a muscle or the tendon connecting the muscle to the bone. It is possible to sprain a...
Mar 7, 2016
Oooohh, a nice warm back, or better yet–a whirlpool? Well, sometimes that may feel good is not the best thing for you. A good rule of thumb to use when trying to decide whether to use heat or cold for what ails you is this: if it’s stiff, heat is the one...
